Wendy Bjork has been dealing with Multiple Sclerosis since she was 17, diagnosed at 22. (back in 1992). After years of experiencing all different levels of exacerbations and permanent damage to her nervous system, her neurologist was suggesting a walker then a wheel chair would be in her future. She decided to get to the root cause of what causes inflammation in our bodies and why she felt awful day after day and began a journey to healing holistically. After a lot of reading, research, classes, workshops and coaches, she realized the benefits of a lifestyle reset of her four pillars which work together: Mindset, Body, Relationships and Environment. She could tell she was slowly feeling better from this reset. There isn’t a cure for MS, but taking what seems like simple steps now all had a positive effect. She can think clearly, she doesn’t feel like going back to bed at 10 am any longer, and her headaches have significantly decreased.
“A diagnosis of Multiple Sclerosis is not a death sentence and there are ways to manage it holistically. They ways aren’t difficult but take determination.”
You can find out more about her work here: My website is heartsofwellness.com. I am on Facebook under Wendy Bjork, IG @ms.warriorqueen, LinkedIn and Twitter.
If you ever find yourself in Bali… wear the dress, get on the swing, and let your soul exhale.
My future self is being, becoming, and already is wild and serene, glorious and grounded. The little girl in me felt giddy with glee, asking can we go higher please?
Higher isn’t just a direction—it’s a state of being. So I invite you to come with me - can we go higher, please?
@alohaubud thank you for this breathtaking magic. Every photographer there was so sweet and had ninja tricks up their sleeves 😎
#BaliDreaming #GlowWhereYouGo #YouGlowQueen #UbudMagic #JungleSwing #FutureSelfVibes #RadiantNomad
I’ve come too far in my transformation to ever go back—and Bali made sure of it.
They say you meet your future self here… I didn’t just meet her. I became her.
Two mornings in paradise, and I’ve lived lifetimes already. Blissful, radiant lifetimes.
Also—important research was conducted… at the spa. For industry field-work 🤓
Truth is, we go farther when we don’t go alone. That’s why I’m here with my soul sis @kimberly_smieja - training for the most magnificent, magical whirlwind: life itself.
If you’re craving a glow-up that goes soul-deep, this is your sign.
Tell me where you want to go for your next transformation destination ✈️🌎
#GlowUpInParadise #BaliBliss #SoulfulTravel #FutureSelfVibes #RadiantNomad #TransformInBali #YouGlowQueen #SisterhoodAndSpaDays #WellnessWanderer #MagicalMornings #BlissfulLife
13.5 years on the road, nurturing spa businesses and relationships, and more heart-centered connections than I can count. This week, I got to travel with my manager—someone who not only champions our partners but also celebrates me and is a witness to my book, my family, my life.
To be seen, supported, and cheered for—it’s a gift I don’t take for granted.
And to bear witness to how she prioritizes her family while putting her heart and soul into her work is inspiring.
Do you have someone in your life who really sees you and lifts you up?
Tag them and tell them they matter.
#GratefulHeart #OnTheRoadAgain #RoadWarrior #EminenceOrganics #WomenWhoGlow #BookLaunchJourney #YouGlowQueen #HolisticBeauty #WitnessToMyLife #GlowUpShowUp #CelebrateEachOther
The photographer said my photos were the worst from the shoot.
Years later, I cashed a check as the face of a national campaign for a $240 billion dollar company.
Don’t let someone’s opinion—on your “worst” day—become your identity.
This story (and many like it) is in my book The Authentic Beauty Code, where I unpack what it really means to be seen, love your reflection, and rewrite the rules of beauty on your own terms.
Glow up isn’t just a look—it’s a comeback.
#TheAuthenticBeautyCode #YouGlowQueen #BeautyOnYourTerms #RealBeautyStory #FromInsecureToIconic #HealthyAging #NaturalBeautyMovement #GlowWhereverYouGo #ConfidenceIsYourSuperpower #RewriteTheRules #GlowUpStory #WomenOver40 #BodyPositiveBeauty #FaceOfTheCampaign #HealingBeautyWounds #BreakTheBeautySpell
I said I would burn the Spanx when I started writing my book… so I did.
Because The Authentic Beauty Code isn’t just a title—it’s a revolution.
It’s me, refusing to shrink.
It’s a fire lit under every outdated beauty standard I ever internalized.
It’s reclaiming my body, my voice, my reflection—on my terms.
And yes, it was a literal 🔥 moment.
Fueled by years of dimming, doubting, and trying to “smooth it out” to fit in.
I’m done squeezing into anyone else’s expectations.
To my husband—my hug, my safety, my unwavering support and safety personnel through this journey—this burn was for all of us. With you, I don’t need Spanx.
@susanhyatt you dared me to!
#BurnTheSpanx #TheAuthenticBeautyCode #YouGlowQueen #BodyFreedom #RedefiningBeauty #HealthyAging #GlowUpShowUp #SpanxBonfire #RadicalSelfLove #MyFamilyMyFuel #FireRituals #BeautyUnbound
Unlock the Secrets to Radiant Skin and Self-Love